Brown / Golden Linseed
Linseeds are an exceptional source of fiber, lignans, protein, essential fatty acids, omega 3, 6 and 9, vitamins and minerals. Researchers believe lignans have antioxidant properties. Linseed has up to 8 times more lignans than other vegetables and grains, as well as an assortment of other vitamins and minerals needed for daily health… Recently, research has shown that linseed may support the body’s ability to protect itself against external environmental exposures, especially pertaining to the lungs.
Due to their staying power, these amazing, chemically stable seeds can last for years when stored properly; possibly making them an excellent environmental protective agent.
Linseed are a superb source of HDL and may help to lower LDL levels, possibly supporting healthy lipid levels. Menopausal and postmenopausal women might especially benefit from linseed. When preparing any linseed, it is important to thoroughly grind the seeds so that they can be easily absorbed. This allows the body to benefit from linseeds fiber content, vitamins, minerals and powerful antioxidants. Some possible traditional uses of lineeds may include: support healthy lipid levels, possibly protects a healthy body against negative environmental exposure, support a healthy digestive system, supporting cardiovascular health and a source of dietary fiber, Omega 3, 6, & 9 fatty acids, lignans, protein, vitamins & minerals